The first time I tried indoor cycling was at a gym years ago in Brazil. I immediately loved how intense and effective the workouts were. But what really made me fall in love with spinning was the vibe of the classes at my local gym: the lights were turned off, colorful LEDs lit up the […]
Workout at home to lose weight doesn’t require a gym membership—just a good routine, some resistance bands, a pair of dumbbells, and a bit of motivation. In this comprehensive guide, I’ll share my personal journey, my favorite exercises, and the tools I use (including my trusty Apple Watch) to stay on track. Meanwhile, you’ll discover
My Simple Steps Workout at Home to Lose Weight and Stay Motivated Read More »
Using the Apple Watch for workouts has been a game-changer in my fitness journey. For over five years now, it’s been a reliable companion—not just for tracking activities, but for keeping me motivated and consistent. As a UX designer, I’ve always appreciated well-crafted digital experiences, and I truly admire how the Apple Watch uses gamification
Apple Watch for Workouts: How to Track and Improve Your Routine Read More »
Best series to watch are not always the ones everyone is talking about. For me, they’re the ones I come back to again and again—series that bring me comfort, make me laugh, or allow me to feel all kinds of emotions in the quiet moments of life. As a Brazilian living in the U.S., I
When you start looking for summer outfit ideas in the U.S., you might imagine bright sunshine, road trips, and relaxed picnics. But as someone who moved from Brazil to Texas, I quickly learned that summer here feels… different. While the outdoor heat can be intense—especially in Texas—most indoor environments like stores, restaurants, and even homes
Turning 40 has brought me a flood of emotions and reflections. Since I turned 28, I’ve found myself becoming more thoughtful with each passing year. That was when I first felt the approaching weight of turning 30—a milestone that seemed to demand having everything figured out. I believed I needed to have my life mapped
Turning 40: A Reflective and Hopeful New Chapter Read More »
The 4th of July is undoubtedly the most patriotic holiday in the United States. For Americans, it’s not just a national holiday—it’s a moment of pride, celebration, and unity. Meanwhile, for those of us who come from other countries, like Brazil, this day offers an inspiring glimpse into what it means to deeply honor and
Balancing house cleaning with a busy family life can feel overwhelming—especially if you’re living in a spacious home, like many in the United States. In a spacious home with multiple rooms, outdoor areas, and plenty of living space, it can be easy to fall behind on chores. Meanwhile, between work commitments, parenting responsibilities, and personal
How to Balance House Cleaning with Work, Kids, and Life Read More »
When people think about events in June around the world, they might picture summer festivals, outdoor concerts, or weddings. But for millions of Brazilians, June means something far more vibrant, nostalgic, and deeply rooted in culture: the Festas Juninas, Brazil’s most beloved Brazilian June festival. As a Brazilian living in the United States, I can
Events in June: The Vibrant Magic of Brazil’s Festas Juninas Read More »
Introduction: What Does “Third Culture” Mean for Us? Raising immigrant children is both a beautiful and complex experience. In our family, the concept of a “third culture” describes the unique blend of identities that our children are forming. At home, they live the traditions, language, and values of our Brazilian heritage. Meanwhile, at school and
Third Culture: Raising Immigrant Children Abroad Read More »
